Creative Nutrition

High Antioxidant Berries


Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals.  Health problems such as heart disease, macular degeneration, diabetes, cancer are all contributed by oxidative damage. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.
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Traditional Fermented Miso; right here in New England!

  

Folks often ask where we source our ingredients. We are proud to be able to support and source our Miso locally, right here in New England's Conway MA from the privately owned and run South River Miso Company. Chris the owner make their Miso by strict traditional fermentation techniques that have been handed down. See why traditional fermented miso is so good, and so very good for you.

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Goji Berry (Wolfberry)



Everyone knows that berries carry an incredibly potent anti-oxidant punch.
 

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Antioxidants red-orange-yellow-green-purple.

 

There is super food race in full swing and the prize being to find that one super ingredient guaranteed to tick all boxes. With antioxidant levels, cancer fighting properties and raw nutrition all high on the list requirments. As a result the race is ever changing. There was green tea, red tea, blueberries the goji berry and beyond. All had their moment of glory as the ultimate antioxidant gem one should be wrapping their free radicals around. When truth be told, it is a little of all the colours that make up your antioxidant rainbow..... 

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The Top 10 Super-Spices that Protect Your Body

These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease.

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