Ch-ch-ch-chia! Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. Nowadays, chia is becoming better known as a great source of healthy omega-3 fats and fibre, and fortunately it's an easy food to add to your diet.
Folks often ask where we source our ingredients. We are proud to be able to support and source our Miso locally, right here in New England's Conway MA from the privately owned and run South River Miso Company. Chris the owner make their Miso by strict traditional fermentation techniques that have been handed down. See why traditional fermented miso is so good, and so very good for you.
Everyone knows that berries carry an incredibly potent anti-oxidant punch.
Seaweed. Icky, slimy, stinky, comes to mind for many. But sea vegetables aren’t so bad. You may not salivate when you hear the word, but don’t knock it until you’ve tried it.
There is super food race in full swing and the prize being to find that one super ingredient guaranteed to tick all boxes. With antioxidant levels, cancer fighting properties and raw nutrition all high on the list requirments. As a result the race is ever changing. There was green tea, red tea, blueberries the goji berry and beyond. All had their moment of glory as the ultimate antioxidant gem one should be wrapping their free radicals around. When truth be told, it is a little of all the colours that make up your antioxidant rainbow.....
These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease.
