Creative & Innovative Specialty Foods 

10 Reasons To Add Chia To Your Diet

Posted on March 20, 2014 by Wozz! | 0 comments

Ch-ch-ch-chia! Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. Nowadays, chia is becoming better known as a great source of healthy omega-3 fats and fibre, and fortunately it's an easy food to add to your diet.

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High Antioxidant Berries

Posted on October 02, 2013 by Wozz! | 0 comments

Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals.  Health problems such as heart disease, macular degeneration, diabetes, cancer are all contributed by oxidative damage. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.

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Traditional Fermented Miso; right here in New England!

Posted on May 22, 2013 by Wozz! | 0 comments


Folks often ask where we source our ingredients. We are proud to be able to support and source our Miso locally, right here in New England's Conway MA from the privately owned and run South River Miso Company. Chris the owner make their Miso by strict traditional fermentation techniques that have been handed down. See why traditional fermented miso is so good, and so very good for you.

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Let’s talk about quinoa (KEEN-wah), shall we?

Posted on May 17, 2013 by Wozz! | 0 comments


Let’s talk about quinoa (KEEN-wah), shall we?
It’s pretty darn special.
  • It’s gluten free. It’s closer related to spinach than it is to any grain.
  • It is a complete protein: it has all 9 amino acids packed into each little seed.
  • It’s high in magnesium (good for heart health. helpful to counteract high blood pressure or high cholesterol)
    Convinced yet? Aside from it being good for you, it’s super easy to make.
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