Poached Eggs on Avocado Toast with Hot Chili Sambal
Good Morning! I think this breakfast takes the cake in the most satisfying pre-workout breakfast category. Poached eggs on smashed avocado toast topped with our Super Hot Chili Sambal Sauce. It's packed with protein, healthy fats and I used organic Ezekiel sprouted bread which is full of nutrients. If you are trying to stay away from carbs you can skip the bread and eat this on a bed of arugula or spinach. Our Super Hot Chili Sambal has only 2.5 g of sugar per tablespoon (half the sugar of ketchup) and a tablespoon is plenty. If you are a bit weary of hot sauce, this sambal is about a 7/10, so it won't burn your face off. It's full of flavor - made with fresh garlic, ginger and lemon and is a nice addition to the poached eggs.
And for all of you that think you can't make poached eggs at home because it's too difficult...I am here to tell ya, they are easy.
Poached Eggs on Avocado Toast with Super Hot Chili Sambal Sauce
2 Eggs (the fresher the better for poached eggs)
Ezekiel Bread - 2 pieces toasted
1 Avocado (diced and then slightly mashed up in a bowl and set aside)
Chives or green onion chopped (optional)
2 Tbs Vinegar
Salt & Pepper
Wozz! Super Hot Chili Sambal
Poached Eggs on Avocado Toast with Hot Chili Sambal Method:
Dice up avocado and slightly mash up in bowl. Add a dash of salt and pepper. Set aside.
Toast your bread.
A Quick Lesson on How to Poach Eggs:
So the fresher the eggs, the better. Bring a medium pot of water to a high simmer on the stove (you don't want the water to come to a full boil). Add salt and vinegar. Crack your cold egg into a ramican or small bowl. Stir your water so it swirls in the pot (make a little whirl pool) and then gently tip the egg in white part first. I continue to gently swirl the water, without disturbing the egg for a few seconds until it starts to float to the top. Cook then undisturbed for approximately 3 minutes, then remove with slotted spoon. If you have some egg white pieces on the edges, you can cut them off to make the egg have a nice round shape.
Spread your avocado mash onto your toast. Top with poached eggs, a teaspoon of Wozz! Super Hot Chili Sambal sauce on top of each egg and sprinkle on some salt and pepper. Finish with some fresh chopped chives or green onion over top if desired.
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