Creative & Innovative Specialty Foods 

Healthy Breakfast | Coconut Chia Pudding

Posted on January 27, 2014 by Ashley Thompson | 0 comments

So it's all the rage right now, Coconut and Chia seeds.  You all remember those infomercials right?  Can you believe that was the 80's.  Yes we are getting old.  Anyway, forget the chia pet and try this delicious coconut chia pudding.  It's packed with protein, calcium, fiber and omega fatty acids and it leaves you full for hours.


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Sugared & Spiced Nuts

Posted on November 17, 2013 by Ashley Thompson | 0 comments

Okay, so I made these nuts to put on salad tomorrow but I don't know if they or I will make it till then.  They are soooo good and they do go nicely with my evening IPA.  Not only that, but Wozz is on his way home from a long weekend away and I am sure as soon as he smells the aroma in here, they (the nuts) won't stand a chance. 

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Seasoning Advice

Posted on October 28, 2011 by Warrick Dowsett | 0 comments


Ok, before we start lets get your head around the basics of seasoning. There are four ways to season.

Sour seasons
Sweet seasons
Salty seasons

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